Every weight-loss surgery requires dedication on the patient’s part regarding the post-surgery diet and exercise. If you don’t follow your surgeon’s post-surgery guidelines, the weight is bound to come back on. The results of any bariatric surgery are the most effective when combined with proper diet. Same goes for the gastric sleeve placation. Some of the necessary dietary guidelines for the gastrectomy sleeve to be successful are:
Have only three meals a day. Also, avoid snacks as they are the main source for weight gain and unwanted calories. Don’t eat anything between the meals. In addition, also try to avoid foods that are rich in sugar and fat. These do not provide any nutrients like vitamins and nutrients and only add up extra calories to the body. Try to have foods that are rich in proteins as they are needed by the body to repair, build and maintain muscle tissues and organs. Protein deficiency may lead to muscle wasting, hair-loss and fatigue.
If your diet is not supplying the required nutrients then opt for protein shakes and supplements. Like gastric sleeve surgery, in this surgery also, chewing properly and having small amounts of food is the key to make your surgery effective. Take minimum of 20 minutes to consume one meal. Also, remember chewing on every bite 27 times before consuming it in, will help the stomach to digest it more quickly.
Avoid foods that are chewy or hard as they can get stuck in the stomach and may cause problems. Also, try to eat in small amounts. Remember the size of your stomach has decreased and it needs much lesser food to fill up. So, the less you eat, the better. Also, make sure that you get proper quantity of vitamins in the food. If the vitamins are not supplied by your diet, get them from shakes and supplements. They are needed by the body to protect from further ailments and diseases. This should be taken care of in other surgeries like
If your diet is not supplying the required nutrients then opt for protein shakes and supplements. Like gastric sleeve surgery, in this surgery also, chewing properly and having small amounts of food is the key to make your surgery effective. Take minimum of 20 minutes to consume one meal. Also, remember chewing on every bite 27 times before consuming it in, will help the stomach to digest it more quickly.
Avoid foods that are chewy or hard as they can get stuck in the stomach and may cause problems. Also, try to eat in small amounts. Remember the size of your stomach has decreased and it needs much lesser food to fill up. So, the less you eat, the better. Also, make sure that you get proper quantity of vitamins in the food. If the vitamins are not supplied by your diet, get them from shakes and supplements. They are needed by the body to protect from further ailments and diseases. This should be taken care of in other surgeries like
| sleeve gastrectomy also. |
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